How can I improve the hit rate How many basketball score determines the competitions. (written by
nike shox. )
How to create a more often improve shooting accuracy?
First. strengthening standardized shooting movement exercises. Shooting action with one hand and hand, whatever way, are strictly according to the normative action. Training and master shooting muscles feeling is a prerequisite for the priority in everything, this should increase standardization shooting practice and ultimately achieve dynamic stereotypes.
Second. increasing the degree of physical training. Physical training is complete a variety of techniques based on shooting has a significant impact. If poor physical training, exercise increases, hits is obvious. Therefore, you should put the shooting and physical training, the time limit for a certain lower limit strength training, the number of shots for the exciting competition, have enough stamina guaranteed hits.
Third. choose good shooting time,. Good shooting opportunity, is the key to improving shooting, a good scoring opportunities depends on the individual and the whole team to create, to catching the shooting time. Shooting has to observe the defensive player of the center of gravity, location, distance, once the Defender lost normal anti-jamming, can't shoot, or shooting to take advantage of the leave actions induces defenders lose focus, position and distance, shooting creates shots,. Use the team tactics created opportunities for both attack and defense or to use a temporary difference and spatial difference immediately shot.
Fourth. should have a strong shooting desires and self-confidence. Strong shooting desires and self-confidence is a prerequisite to improve shooting, shooting. In the teaching to make a shot to fully exercise different shooting skills, develop their initiative. The usual response to students of more concern, help, encouragement and praise, shooting ' confidence.
Fifth. strengthen systemic coherence and hand movements stability training. The game, often see some shots are suddenly affected by external force lost body balance, you will still be able to move into, this indicates a good shooting body harmony, in small moments, body and hand is relatively stable, the shooting of temporal and spatial sense, feel good, self-confidence, so that the whole shooting force uniform, soft, natural, consistent, smooth.
Sixth. Select the appropriate shot angle and ball flight route. According to the science and practice has proved that ball angle affect ball flight route, ball flight itinerary is generally lower in the circular arc, and three high arc, the arc is in General to the best. But since the shooting distance, players (written by
nike shox. ) build height and spring quality is different, thus in shooting, ball flight itinerary also vary in the training according to the actual situation. At the same time, the stability is crucial to learn self regulation and self mental implied and not be influenced by a magistrate, the venue, audiences, atmosphere and the effect of the score, and take reasonable, decisive action for shooting.